Monday, October 12, 2009

Week 4, day 7

Took it mostly easy today, except for walking about a half-mile in the morning. Did all the exercises for the day, even tried an 8-lb prone hang in the morning. I'll have to ask my PT whether I should still be doing prone hangs, as I didn't do any on Saturday (since I have full extension--I guess, looking to be validated?)

The knee felt better today and by staying at home at my computer, I spent less time in the brace. I slept well last night with two ibuprofens, so going to repeat the same tonight.

It seems that flexion keeps getting better. Just a little over a hand's width between the heel and my butt now.

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