Knee felt inflamed and hot this morning, even though I iced twice before sleep. Achy today, not walking quite as normal.
Went to the PT: flexion up by 1 degree to 136, less than what I hoped. It felt like I made more progress than that with flexion. Oh well.
Going out for a few drinks to a bar tonight, so most likely going to skip the second set of ROM exercises before bed. I will be tired when I get
back and I want to give my knee a bit of a break. This is the first time I'd be skipping a set of exercises--not a good thing to start.
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