ROM at work in the afternoon, the usual in the evening. ROM, stretches. 5-min prone hang with a 6lb ankle weight felt a touch too easy, so going to try 8lbs next time around.
Did a 15-minute stationary bike session before leaving work. Everything felt good. Walking keeps getting better, just a touch of limping, sometimes even none. I almost walk better when I don't think about trying to walk properly.
The flexion keeps getting better. A bit more aching in the knee today, I definitely was popping that ibuprofen every 4 hours throughout the day today.
The brace is less bothersome, as the hamstring incision site is no longer painful/irritating. I tighten the top of the calf portion of the brace quite tightly with no pain.
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