Week 1, day 3: Afternoon

After the morning Percs, breakfast and plenty of icing really helped out the comfort of the knee. Feeling much better than when I woke up.

Strapped in the CPM machine for a good 6 hours today, trying to do quad sets as the machine comes down. Probably doing about 8-10 static quads per hour or two.

I get to take off the outer dressing today. I expect the result to look well nasty.