Tuesday, September 15, 2009

Recovery schedule

These are the recovery milestones we are shooting for. Obviously, subject to change based on PT results and doctor eval, but everything goes well, we are looking at:

2009
Sep 28 (2 weeks) Off crutches: also start PT. 
Oct 26 (6 weeks) Back to the gym: stationary bike, elliptical, weights, etc.
Dec 7 (12 weeks) Running.

2010
Mar 1 (24 weeks) Back to sport: full recovery.

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