Of course, pulling my hamstring at the end of week 10 spelled no hamstring strength for week 11. I visited PT on Monday and Wednesday, skipping all hamstring strength.
Unfortunately, I skipped my PT on Friday due to lack of good circumstances. I was visiting family for Thanksgiving and there was no good opportunity to do the strength exercises.
I've also been skipping out on stretches on the off days, so no stretches since Thursday. Boo.
Anyway, the hamstring seems to be recovering and I'm hoping to start the ham strength tomorrow night at the PT.
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