Knee felt great over the weekend, but I skipped the stretches one day (too
busy). Alas skipped ice both days.
Today, Monday, went to the PT. Up to 7lbs on ankle weights and 5 plates on the leg press. Wobbly foam pad for the balancing and that was not that difficult. Managed a 30 second non-stop balance on the right leg at the end. Everything felt good.
My back to running date is early Dec. Seeing how I'm starting hamstring strength after 9 weeks, leaving only 3 weeks until running date. However the followup with my doc is a week off as well, so I may actually get 4 weeks of HM strength before running.
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