Yesterday, did a pretty intense elliptical workout and the knee felt pretty much fine. Forgot to stretch though!
Today's PT was good. Same routine as Monday, except one-legged heel raises off the floor now. The right calf is definitely weaker, but no discomfort on the knee. On stepping down from the step, I am now trying not to "crash down" so much, but come down with more control. Still not descending entirely controlled though.
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