Hamstring strength resumed this week. 3 successful visits to the PT. The hamstring curl while standing up progressed from no weight, to a 2-lb weight, to a 3-lb weight. Bridging with my calves resting on the physioball.
Stayed at a 9-lb ankle weight for the leg raises, but moved up to a 7-plate leg press weight. At the last visit, moved back to the balance-and-reach exercises. Missed stretches Sunday, but managed to do them on all the other days.
Managed to get out to the gym for half an hour cardio Saturday and Sunday. Walked around a lot as well during the weekend, so the knee felt a bit sore from all the action.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment